VITAMIN B5 (pantothenic acid) Functions: vital for a healthy immune system • important in metabolism (use) of protein, fat and carbohydrate • necessary for the manufacture of antibodies • plays role in maintaining health of nervous system. Deficiency signs and symptoms: decreased resistance to disease • depression • irritability • fatigue • headaches • dizziness [...]
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Now your entire body is nice and relaxed. Get comfortable in your chair, keeping your feet on the floor. Close your eyes. You’re going to become aware of various parts of your body. You’re going to actually “feel” them. Breathe in and out slowly through your nose, concentrating on your feet. Relax and focus on [...]
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CHICKEN AND RED PEPPER RICE 1 sweet red pepper 2 whole green scallions 1/2- garlic clove 1/4 cup chicken bouillon (more if necessary) 4 ozs. chicken, diced 1/2 cup brown rice, cooked parsley 1/4 cup Mama Fox’s Spaghetti Sauce (optional) Wash and chop red pepper. Wash and chop scallions into small sections, setting aside green [...]
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The Standard American Diet is sad indeed: Fat: About 45% of our calories come from fat. Protein: About 20% of our calories come from protein. Carbohydrates: About 35% of our calories come from carbohydrates. Refined Carbohydrates: 50% or more of the calories from carbohydrates come from refined carbohydrates. Processed Foods: 75% or more of our [...]
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The other diagnostic tests on offer include those that use pendulums or dowsing rods to test patients, those using radionic boxes, ‘energy boxes’, Vegatest electrical devices or other instruments. There are also tests derived from applied kinesiology, which mostly measure muscle strength. Most of these tests are based on ideas about energy fields or energy [...]
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In a medical book I read recently it said that man is not a machine and has to rest after making a strenuous effort. If the author, a medical doctor, had a proper understanding of technology he would have known that even machines cannot go on running forever, but need rest periods just as much [...]
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Copper vessels were used much more in days gone by than they are today. Copper pots and pans were the pride of every prosperous home. But since the knowledge of vitamins has become widespread, the use of copper cookware has gone out of fashion. It was found that copper is a catalyst and, as such, [...]
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It surprised me to find that among many primitive peoples, seeds or fruits from which oil is produced appear to play an important part in their diet. Not only do they use the oil, but also the whole fruit, which is crushed or cut up and added to another dish. People who live close to [...]
It is known that crude oil can produce more power than a refined product, but it requires that an appropriate carburettor be fitted. There is a similarity with a diet of raw food. Some people have health problems, weak digestive organs, and are not able to tolerate raw food in its solid form. Their condition [...]
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In cases of circulatory disturbances, if the veins are responsible, yarrow and St John’s wort can be used with good results. Piles benefit too. All these medicinal plants are easily collected from meadows free from chemical fertilisers, unpolluted waysides and even near the garden fence. Even if you are not troubled by any ailments, these [...]
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