VITAMIN B5 (pantothenic acid)
Functions: vital for a healthy immune system • important in metabolism (use) of protein, fat and carbohydrate • necessary for the manufacture of antibodies • plays role in maintaining health of nervous system.
Deficiency signs and symptoms: decreased resistance to disease
• depression • irritability • fatigue • headaches • dizziness • lack of [...]
Continue reading about WHAT VITAMINS CAN DO FOR YOU? VITAMIN B5 (PANTOTHENIC ACID) AND VITAMIN B12 »
Now your entire body is nice and relaxed. Get comfortable in your chair, keeping your feet on the floor. Close your eyes. You’re going to become aware of various parts of your body. You’re going to actually “feel” them. Breathe in and out slowly through your nose, concentrating on your feet. Relax and focus on [...]
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CHICKEN AND RED PEPPER RICE
1 sweet red pepper
2 whole green scallions 1/2- garlic clove
1/4 cup chicken bouillon (more if necessary)
4 ozs. chicken, diced 1/2 cup brown rice, cooked parsley
1/4 cup Mama Fox’s Spaghetti Sauce (optional)
Wash and chop red pepper. Wash and chop scallions into small sections, setting aside green parts. Crush garlic. Saute the crushed [...]
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The Standard American Diet is sad indeed:
Fat: About 45% of our calories come from fat.
Protein: About 20% of our calories come from protein.
Carbohydrates: About 35% of our calories come from carbohydrates.
Refined
Carbohydrates: 50% or more of the calories from carbohydrates come from refined carbohydrates.
Processed
Foods: 75% or more of our total food intake is processed. Cholesterol: [...]
Continue reading about IMMUNE FOR LIFE: SUPER FOODS VERSUS THE S.A.D. »