This is a mysterious, although common skin disease which is characterized by thickened patches of inflamed, red skin, sometimes covered by silvery scales. It tends to recur in attacks of varying severity, the exact cause of psoriasis is unknown, and treatment varies. While there is no cure, there are a number of things you can do for self-treatment.
1) Let there be light— mild cases of psoriasis may be helped by exposure to sunlight or an ultraviolet lamp. Consult your doctor before you try either treatment and get his or her recommendations.
Some studies suggest that over 90 percent of people who suffer from psoriasis report improvement with regular doses of intense sunlight. However, this type of exposure also increases your risk of sunburn and skin cancer. One way to reduce this risk is to use a potent sunscreen on areas where you don’t have psoriasis and only expose the affected areas to the full intensity of the sun’s ultraviolet waves.
2) Use an emollient— many dermatologists recommend emollients as an over-the-counter treatment for psoriasis because they help your skin retain water. Any non-irritating body oil or petroleum jelly can be effective. For best results, apply the emollient right after you bathe and before you dry off.
3) Coal tar may help— ointments containing coal tar are available over-the-counter and while they are less potent than prescription coal tar ointments, they can be effective in mild cases of psoriasis. If you try such an ointment and it causes burning or irritation, stop using it.
5) Relax— evidence indicates that psoriasis is another health problem in which stress can play a part. Find ways to relax and make your life less stressful.
6) Try cold water for itching— many people find relief from itching caused by psoriasis by soaking in a cold-water bath. You might also try applying it to affected areas of the skin.
Stop Drinking This If You Have Psoriasis Problems
According to a report in the British Medical Journal, excessive alcohol consumption worsens psoriasis. The researchers say that the amount of alcohol consumed and the frequency of intoxication contributed to a worsening of psoriasis among those people being studied. Based upon this research, people who suffer from psoriasis are encouraged to stop drinking alcohol.
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