Good nutrition and weight loss must go hand in hand. The quickest, simplest way to lose weight is to stop eating altogether. It’s called starvation, and it’s very bad for your health because it causes the body to turn on itself and consume its own tissues for energy. Even short fasts can be dangerous for some people. Whether dieting or not, your body depends upon a steady supply of protein, carbohydrate, fat, vitamins, minerals, and water. So, if you want to lose carefully but relatively quickly, you must ensure that you’re getting an adequate amount of the nutrients that your body needs. For this reason, a large part of your diet should consist of complex carbohydrates in the form of fresh vegetables, fruits, and whole grains. These foods should be supplemented with reasonable amounts of meat, poultry, fish, or cooked dried beans and low-fat or nonfat dairy products. But, unlike your previous attempts, you don’t have to cut out all red meat, give up butter entirely, or never eat a cookie again. The extra fat those treats bring with them is taken care of by the Chitosan.

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